Alex is ready for some wall balls!
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Yoga: 11 a.m.
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Metcon
In teams of two, alternating complete rounds, complete as many rounds as possible in 20 minutes of:
5 Power Cleans (135/95 lbs)
10 Burpees Over the Barbell
20 Wall Ball Shots (20/14 lbs)
5 Power Cleans (135/95 lbs)
10 Burpees Over the Barbell
20 Wall Ball Shots (20/14 lbs)