CrossFit Golden: Sunday 5.15.16

CrossFit- 9:00 & 10:00am

Yoga- 5:00pm


Max showed up ready to go on Friday, matching outfit and all!


Row 1000 Meter
30 Pull-Ups
40 Burpees
50 Wall Ball Shots (20/14#)
800 Meter Run

If more than 15 athletes, have half members run first and row second.