CrossFit Golden: Sunday 5.30.21

29
May

CrossFit Golden: Sunday 5.30.21

Memorial Day “Murph” Hero WOD

Monday, May 31, 2021

CFG will be doing our 9th Annual Memorial Day Murph WOD and BBQ here at CrossFit Golden. There will be 5 heats going from 7:30am through 12:30pm and will be immediately followed by a cookout/get together behind the gym catered by Bonfire Burritos!

The event will be the only workout held that day. Sign-up will be through Wodify and will be available seven days in advance!

Scaled & partner variations of the workout will be available. See bulletin board for more details early next month

Sunday’s Metcon

Complete as many rounds and reps possible in 25 minutes of:

25/18 Calories of Assault Bike or 500 Meter Row or 400 Meter Run

20 Slamballs (30/20 lbs)

25/18 Calories of Assault Bike or 500 Meter Row or 400 Meter Run

20 Dumbbell Push Press (50/35 lbs)

25/18 Calories of Assault Bike or 500 Meter Row or 400 Meter Run

20 Burpees