30 Minutes!

Metcon

Every 2 minutes, for 30 minutes (3 sets) of:

Station 1 – 400 Meter Run

Station 2 – 10 Dumbbell Renegade Rows

(Push-Up, Row Left, Push-Up, Row Right = 1 rep)

Station 3 – 20/15 Calories of Rowing

Station 4 – 15 Burpee Box Jump-Overs (24″/20″)

Station 5 – 60 seconds Plank Hold