CrossFit Golden: Sunday 6.12.16

CrossFit- 9:00 & 10:00am

Yoga- 5:00pm


Jeff setting up for a heavy deadlift!


In teams of two, with only one partner working at a time*, complete:
100 Kettlebell Swings (24/16kg)
400 Meter Run
100 Dumbbell Shoulder to Overhead (40/20#, one DB in each hand)
400 Meter Run
100 Goblet Squats (24/16kg)
400 Meter Run
100 Burpee

*Teammates will perform the 400 Meter Runs together and must stay within arms reach.