CrossFit Golden: Sunday 6.14.15

13
Jun

CrossFit Golden: Sunday 6.14.15

CouchStretch

Mobility is fun. Right, guys?

 

Conditioning

Five sets of:
Against a 3 minute running clock, complete as many rounds and reps as possible of:
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Squats
Rest 3 minutes between sets, and pick up the next set where you left off.