CrossFit Golden: Sunday 6.14.20


CrossFit Golden: Sunday 6.14.20

Partner Workout!


In teams of two, complete as many rounds and reps as possible in 30 minutes of:
12 Single Arm Dumbbell Thrusters (50/35#) – 6 Ea.
12 Burpees 

300m Run

With one partner running, another partner will work through 12 thrusters and 12 burpees. Once both partners have finished, they will switch and now partner that ran first will work through thrusters and burpees, and other partner will now run. Continue in this fashion for 30 minutes.

Zoom Link for On Demand Class:

8AM Class (Mon-Fri):

Meeting ID: 371 461 013

Password: 385206


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M-F 8am LIVE

Arm Pharm Friday at 10am LIVE

Sat and Sun at 9am LIVE