Mark your Calendars!

Metcon

Zembiec

5 Rounds for Time

11 Back Squats (185/135 lb)

7 Burpee Pull-Ups (Strict)

400 meter Run

Wodapolooza 2016

FOR TIME:

5-4-3-2-1

Rope Climbs

50 Double-Unders

50ft HS Walk

Every minute on the minute, for 18 minutes, (6 rounds): 

Station 1 – 300/250 Meter Row

Station 2 – 5 Power Snatches 

Station 3 – 10 Toes to Bar