![](https://crossfitgolden.com/wp-content/uploads/2021/06/62967926963__DEED7CF8-DCE4-462E-9206-B63D16513D53-525x700.jpg)
Running!
Metcon
Five rounds for time of:
400 Meter Run
30 Kettlebell Swings (24/16 kg)
20 Box Step-Ups with Kettlebell (20″; 24/16 kg)
Running!
Metcon
Five rounds for time of:
400 Meter Run
30 Kettlebell Swings (24/16 kg)
20 Box Step-Ups with Kettlebell (20″; 24/16 kg)