CrossFit Golden: Sunday 6.21.15

Regular Class Schedule resumes tomorrow, with the first class at 8:00am!


Congrats to all of the athletes from the gym who competed this weekend. AboveĀ is most of the CFG crew who competed, or cheered, at the Legends Competition on Friday and Saturday! Below, is Heather, who competed in her first-ever Triathlon!! Well done, everyone!!


In teams of two, with only one person working at a time, complete the following:
200 Wall Ball Shots (20/14#)
400 Meter Overhead Carry (45#/25# plate)
200 Push-ups
400 Meter Overhead Carry (45#/25# plate)
During carry, you must perform 3 burpees* each every time you switch the partner carrying the load.

*Burpees may be completed inside the gym at the end of each lap around the block.