Super Charged Sunday!

Metcon

Lyla

For Time, 10-1:

Muscle-Ups

Bodyweight Clean-and-Jerks

Randy 

75/55# Power snatch, 75 reps for time. 

Every 3 minutes, for 15 minutes (5 sets) for times of:

10 Alternating V-Ups (Ea.)

20 Dumbbell Hang Power Clean and Jerk (50/35 lbs)

40 Mountain Climbers (Ea.)

Immediately into…

Every 3 minutes, for 15 minutes (5 sets) for times of:

15 Devils Press (50/35lbs)

30 Ab Mat Sit Ups 

50 Double Unders