CrossFit Golden: Sunday 7.24.16

All members that signed up for the 14er should be at the gym at 4:00am-4:15am, we will be leaving at 4:30am, sharp! Please don’t forget to bring all of your important items sent in the email this week! CrossFit- 9:00 & 10:00am Yoga- 5:00pm RobertShirt Has anyone ever felt like the words on Robert’s shirt during a workout?!

In teams of three, complete five sets for max reps/calories of:
60 seconds of Rowing (for calories)
60 seconds of Dumbbell Man-Makers (50/35#) – (Push-Up, Row, Row, Power Clean, Push Press)
60 seconds of Barbell Thrusters (75/55#)
Rest 60 seconds

Teams get one erg, one set of dumbbells and one barbell. Team members rotate through the three work stations at 60 second intervals and all members rest at the same time. Post total score (calories rowed and reps completed).