CrossFit Golden: Sunday 7.26.15

25
Jul

CrossFit Golden: Sunday 7.26.15

JerryThruster

Jerry and Jerry both loved the Thruster workout last week!

 

Conditioning
3 rounds of:
60 seconds of Kettlebell Swings (24/16kg)
60 seconds of Rest
60 seconds of Push-Ups
60 seconds of Rest
60 seconds of Box Jump Overs (24/20″)
60 seconds of Rest
60 seconds of Burpees
60 seconds of Rest
60 seconds of Sit-Ups
60 seconds of Rest

Keep one running total of reps throughout the entire workout.

Pace, pace, pace!