CrossFit Golden: Sunday 7.26.20


CrossFit Golden: Sunday 7.26.20

Partner Wod!

In teams of two, partners will alternate complete rounds, and work through as many rounds and reps as possible in 30 minutes of:

15 Calories of Rowing

12 Deadlifts (155/105 lbs)

9 Hang Power Cleans (155/105 lbs)

6 Shoulder to Overhead (155/105 lbs)

*If you do not want to row, as a team, please remove the row and just complete the barbell work. If 1 partner wants to row and the other not, have the partner perform a plank hold or another movement of their choice that keeps heart rate down in leu of the row.

Zoom Link for On Demand Class:

8AM Class (Mon-Fri):

Meeting ID: 371 461 013

Password: 385206


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