![](https://crossfitgolden.com/wp-content/uploads/2021/06/Screen-Shot-2021-06-30-at-5.08.06-PM-1176x700.png)
Classes on Sunday are running normal for the 4th of July!
Metcon
Complete as many rounds and reps as possible in 30 minutes of:
400 Meter Run
30 Walking Lunges with Farmer’s Carry (50/35 lb DBs)
20 Dumbbell Floor Presses (50/35 lb DBs)
10 Devil’s Presses (50/35 lb DBs)