Partner WOD!
Metcon
In teams of two, complete as many rounds and reps as possible in 30 minutes of:
30 Mountain Climbers
25 Slamball Russian Twists (30/20 lbs)
20 Goblet Slamball Squats (30/20 lbs)
15 Slamballs (30/20 lbs)
10 Hand Release Push-Ups
*Partners are alternating full rounds
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
*INSTAGRAM LIVE*
Posted after our live feeds everyday on our IGTV for lifetime access.
M-F 8am LIVE
Arm Pharm Friday at 10am LIVE
Sat and Sun at 9am LIVE