CrossFit Golden: Sunday 7.5.20


CrossFit Golden: Sunday 7.5.20

Partner WOD!


In teams of two, complete as many rounds and reps as possible in 30 minutes of:

30 Mountain Climbers 

25 Slamball Russian Twists (30/20 lbs) 

20 Goblet Slamball Squats (30/20 lbs)

15 Slamballs (30/20 lbs) 

10 Hand Release Push-Ups

*Partners are alternating full rounds

Zoom Link for On Demand Class:

8AM Class (Mon-Fri):

Meeting ID: 371 461 013

Password: 385206


Posted after our live feeds everyday on our IGTV for lifetime access. 

M-F 8am LIVE

Arm Pharm Friday at 10am LIVE

Sat and Sun at 9am LIVE