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CrossFit Golden: Sunday 7.7.19

6
Jul

CrossFit Golden: Sunday 7.7.19

 
Metcon
In teams of two, alternating each movement, complete ten rounds of:
10 Dumbbell Hang “Clusters” (40/25 lbs)
20 Dumbbell Box Step-Overs (24″/20″)(40/25 lbs)
400 Meter Run
 
Partner A performs 10 hang “Clusters”; Partner B performs 20 DB Box Step-Overs; Partner A runs 400 Meters; Partner B
performs 10 hang “Clusters”; etc…. A “Cluster” is a Clean into a Thruster