CrossFit Golden: Sunday 8.1.21

25 Minutes!


Complete as many rounds and reps possible in 25 minutes of:

400 Meter Run 

15 Dumbbell Thrusters (50/35 lb DBs)

15 Walking Lunges with Dumbbell Farmer’s Carry (50/35 lb DBs)

25/18 Calories of Rowing

15 Devil’s Presses (50/35 lb DBs)


Three sets of:

Barbell Glute Bridges x 60 seconds (Light Weight)

immediately followed by….

Barbell Glute Bridge Hold x 20 seconds

Rest 1-2 minutes