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CrossFit Golden: Sunday 8.11.19

10
Aug

CrossFit Golden: Sunday 8.11.19

 

WEEKEND REMINDER: PAVING PARKING LOTS

The complex is being paved this weekend (Saturday and Sunday) so we ask that you park as close to/in front of CFG as possible and steer clear of parking in front of the neighbors. Thank you for understanding.

 
 
Metcon
In teams of two, complete three rounds for time of:
1000 Meter Row (500m Row Each)
60 Dumbbell Snatches (50/35 lbs)
40 Single Arm Dumbbell Overhead Squats (50/35 lbs)
20 Burpees

 

 
Partners may partition the repetitions however they choose, but only one partner may be working at a time .