Metcon
Your team of 5 will head out for a 1 mile ruck (2x800m or 4x400m)
Person 1 – Carries the 50# Slamball (groups can modify if needed)
Person 2 – Carries the 45# plate (groups can modify if needed)
Person 3 – Carries 2 kettlebells – farmers carry
Person 4 – Carries Person 5
Teams can switch objects as needed throughout the mile, but someone must be carrying each item (including the person) at all times.
Person 1 – Carries the 50# Slamball (groups can modify if needed)
Person 2 – Carries the 45# plate (groups can modify if needed)
Person 3 – Carries 2 kettlebells – farmers carry
Person 4 – Carries Person 5
Teams can switch objects as needed throughout the mile, but someone must be carrying each item (including the person) at all times.
Metcon (Time)
Once Finished in teams of 3:
150 Cal Row
250 Sit ups
300 Air Squats
150 Cal Row
250 Sit ups
300 Air Squats