CrossFit Golden: Sunday 8.15.21

14
Aug

CrossFit Golden: Sunday 8.15.21

Running!

Metcon

For time:

800 Meter Run

20 Front-Racked Kettlebell Squats

30 Alternating Reverse Lunges with Kettlebell Farmer’s Carry

20 Stationary Dips 

30 Alternating Reverse Lunges with Kettlebell Farmer’s Carry

20 Front-Racked Kettlebell Squats

800 Meter Run

Rest until the running clock reaches 20:00, and REPEAT. Note times for both sets to comments.