CrossFit Golden: Sunday 8.2.20

Partner Wod!


In teams of two, complete three rounds for time of:

1000 Meter Row (partners will row separately, 500m Ea.) 

60 Dumbbell Snatches (50/35 lbs)

40 Dumbbell Overhead Squats (50/35 lbs)

20 Bar-Facing Burpees

Partners may partition the repetitions however they choose, but only one partner may be working at a time

*If one partner does not want to row P1 can row full 1000m OR Both partners rest an additional 2 minutes after P1 Row to simulate P2 rowing.

Zoom Link for On Demand Class:

8AM Class (Mon-Fri):

Meeting ID: 371 461 013

Password: 385206


Posted after our live feeds everyday on our IGTV for lifetime access. 

M-F 8am LIVE

Arm Pharm Friday at 10am LIVE

Sat and Sun at 9am LIVE