![](https://crossfitgolden.com/wp-content/uploads/2021/08/IMG_8375-copy-525x700.jpg)
Running!
Metcon
Every 8 minutes, for 32 minutes (4 sets) for times of:
400 Meter Run
12 Dumbbell Thrusters (50/35 lb DBs)
12 Dumbbell Alternating Reverse Lunges (50/35 lb DBs)
400 Meter Run
Running!
Metcon
Every 8 minutes, for 32 minutes (4 sets) for times of:
400 Meter Run
12 Dumbbell Thrusters (50/35 lb DBs)
12 Dumbbell Alternating Reverse Lunges (50/35 lb DBs)
400 Meter Run