CrossFit Golden: Sunday 8.22.21

21
Aug

CrossFit Golden: Sunday 8.22.21

Running!

Metcon

Every 8 minutes, for 32 minutes (4 sets) for times of:

400 Meter Run

12 Dumbbell Thrusters (50/35 lb DBs)

12 Dumbbell Alternating Reverse Lunges (50/35 lb DBs)

400 Meter Run