CrossFit Golden: Sunday 8.23.20

22
Aug

CrossFit Golden: Sunday 8.23.20

Teams of three!

Metcon

In teams of three, complete the following for time:

1200 Meter Relay Run (each partner runs 400m)

120 Double-Unders

90 Dumbbell Power Cleans (50/35#)

60 Box Step-Overs with Dumbbells (50/35 lb)

1200 Meter Relay Run (each partner runs 400m)

120 Double-Unders

90 Dumbbell Power Cleans (50/35#)

60 Box Step-Overs with Dumbbells (50/35 lb)

1200 Meter Relay Run (each partner runs 400m)

Only one member of the team may be working at a time, and no member may begin the next movement until the team has completed the preceding. Tasks may be partitioned as you see fit. 

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

*INSTAGRAM LIVE* 

Posted after our live feeds everyday on our IGTV for lifetime access. 

M-F 8am LIVE

Arm Pharm Friday at 10am LIVE

Sat and Sun at 9am LIVE