CrossFit Golden: Sunday 8.30.15

CrossFit- 9:00 and 10:00am

i99 Gymnastics Clinic starts at 11:00am (for the beginners).



For the third week of the “Who is that” game, are there any guesses for who owns these pants?


In teams of three, with only one teammate per station, complete as many rounds and reps as possible in 30 minutes of:

Station 1-
10 Box Jumps (24/20″)
5 Pull-Ups

Station 2-
10 Burpees
5 Dumbbell Ground to Overhead Each Arm (40/20#)

Station 3-
300 Meter Run w/Med Ball (20/14#)

Teammates can only rotate after the running partner returns. Record total rounds and reps per station.