Max Reps!

Metcon

Three sets for max calories/reps of:

4 Minutes of 800m Run 

3 Minutes of Assault Bike or Ski Erg or Rowing 

2 Minutes of Burpee Box Jump-Overs (24″/20″) 

1 Minute of Dumbbell Thrusters (50/35 lbs) 

Rest 5 minutes