Who’s your partner for the workout??
In teams of two, with one partner working at a time, partners alternate movements to complete as many rounds and reps as possible in 30 minutes of:
15 Ring or Box Dips
20 Box Jumps
25 Dumbbell Goblet Squats (40/25 lbs)
30 Dumbbell Push Press (15 Ea. Arm – 40/25 lbs)
100 Double Unders
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Posted after our live feeds everyday on our IGTV for lifetime access.
M-F 8am LIVE
Arm Pharm Friday at 10am LIVE
Sat and Sun at 9am LIVE