Metcon
In teams of two, compete “Reps for Rescue”:
400 meter Run (between each movement)
100 Wall Ball
100 Pull-Ups
100 Hang Power Cleans (95/65)
100 Burpee Box Jumps (24/20)
400 meter Run (between each movement)
100 Wall Ball
100 Pull-Ups
100 Hang Power Cleans (95/65)
100 Burpee Box Jumps (24/20)