CrossFit Golden: Sunday 9.12.21

11
Sep

CrossFit Golden: Sunday 9.12.21

Max Reps!

Metcon

For max reps (or calories):

60 seconds of Assault Bike/Row/Ski Erg

Rest 60 seconds

60 seconds of Slamballs (30/20 lbs)

Rest 60 seconds

60 seconds of V-Ups

Rest 60 seconds

60 seconds of Double-Unders

Rest 60 seconds

60 seconds of Dumbbell Front Squats (50/35 lbs)

Rest 60 seconds

60 seconds of Hand Release Push-Ups

Rest 4 minutes until the running clock reaches 15:00, and then Repeat for two rounds total.