CrossFit Golden: Sunday 9.19.21

Teams of two!


In teams of two, complete five rounds for time of:

Run 400 Meters (partners must stay together)

60 Kettlebell Swings (30 each; 24/16 kg)

40 Kettlebell Box Step-Ups (20 each; 20″)

20 Strict Pull-Ups (10 each)

Partners must run together, and may only start kettlebell swings once both members are back at their station.