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CrossFit Golden: Sunday 9.29.19

28
Sep

CrossFit Golden: Sunday 9.29.19

Metcon

Complete as many rounds and reps as possible in 15 minutes of:

500 Meter Row

50 Double-Unders

10 Strict Handstand Push-Ups

Rest 5 minutes, and when the running clock reaches 20:00…

Complete as many rounds and reps as possible in 15 minutes of:

400 Meter Run

20 Push-Ups

20 Alternating Single-Arm Dumbbell Snatches (50/35 lbs)