CrossFit Golden: Sunday 9.4.16

On Monday, September 5th, we will be doing our annual Labor Day “Loredo” Hero Workout and BBQ. It will be our only class time offered all day.

This year will be a little more special as we are using this event to raise money for two of CFG’s oldest members, Adam & Shelby Smith. Please refer to the poster in the gym, and feel free to ask coaches if you have any questions!

CrossFit- 9:00 & 10:00am

Yoga- 5:00pm


Noah locking out overhead like a boss!


In teams of two, with one partner working at a time, partners alternate rounds to
complete as many rounds and reps as possible in 30 minutes of:
5 Push-ups
10 Kettlebell Swings (32/24kg)
15 Squats
200 Meter Run

One Parter = 1 Rd
1 Rd = 31 reps
“Hail Mary Rule” applies for final run