Metcon
In teams of three, with only one teammate per station, complete as many rounds and reps as possible in 30 minutes of:
Station 1 – 10 Box Jumps + 5 Pull-Ups
Station 2 – 10 Burpees + 6 Dumbbell Ground to Overhead
Station 3 – 200 Meter Run with Medicine Ball
Station 1 – 10 Box Jumps + 5 Pull-Ups
Station 2 – 10 Burpees + 6 Dumbbell Ground to Overhead
Station 3 – 200 Meter Run with Medicine Ball
Teammates can only rotate after the running partner returns. Record total rounds and reps per station.