CrossFit Golden: Thursday 1.12.17

CrossFit Kids- 4:30pm
CrossFit Endurance- 5:30pm (at CFG)
You parents can’t make you leave the kid’s room if they can’t get to you in the kid’s room!
High Hang Snatch + Hang Snatch + Snatch (Every 2 minutes, for 20 minutes (10 sets))
Build over the course of the 10 sets to something heavy for today.


Three sets for max calories/reps of:
60 seconds of Ball Slams (40/30#)
Rest 60 seconds
60 seconds of Rowing for Calories
Rest 60 seconds
60 seconds of Burpee Box Jump-Overs (24″/20″)
Rest 60 seconds