CrossFit Golden: Thursday 1.13.22

12
Jan

CrossFit Golden: Thursday 1.13.22

Rowing!

Metcon

Every minute, on the minute, for 30 minutes (6 sets) for max reps of:

Minute 1: 10-12 Calorie Row

Minute 2: 50 Double-Unders

Minute 3: 15 Toes to Bar

Minute 4: 60 seconds of Max Reps Devil’s Press

Minute 5: Rest