26
Jan
CrossFit Golden: Thursday 1.27.22

“All the glitters is not gold” -Shakespeare
Metcon
Complete as many rounds and reps as possible in 30 minutes of:
500 Meter Row
40 Double-Unders
30 Burpees Over Rower
20 Dumbbell Thrusters (40/25 lbs)
10 Strict Knees to Elbows