CrossFit Golden: Thursday 1.27.22

“All the glitters is not gold” -Shakespeare

Metcon

Complete as many rounds and reps as possible in 30 minutes of:

500 Meter Row

40 Double-Unders

30 Burpees Over Rower

20 Dumbbell Thrusters (40/25 lbs)

10 Strict Knees to Elbows