CrossFit Kids- 4:30pm
Mobility- 5:30-7:00pm
CrossFit Endurance- 5:30pm (at CFG)
Lara, Laura, and Laura hung out during pull-ups!
Strength
High Hang Snatch + Hang Snatch + Snatch (Every 2 minutes, for 20 minutes (3 total reps))
Build over the course of the 10 sets to something heavy for today
Conditioning
Three rounds for time of:
Run 400 Meters
10 Deadlifts (275/185 lbs)
20 Ring Dips
Run 400 Meters
10 Deadlifts (275/185 lbs)
20 Ring Dips
Modifications-
Deadlift- Complete each set of 10 in no more than 2 sets, but challenge yourself
Dips- Matador or Box Dips
Deadlift- Complete each set of 10 in no more than 2 sets, but challenge yourself
Dips- Matador or Box Dips