CrossFit Golden: Thursday 1.29.15


Levi getting some air on his Box Jumps during our CrossFit Kids class!

 Note: 7:30pm class is canceled for Shoulder Injury Prevention Lecture.

Four rounds today
Dumbbell Walking Lunge (20 steps @ 10X1)
Rest 60 seconds
Ring Rows (10-12 reps @ 2111)
Rest 60 seconds


Three rounds for time of:
Wall Ball Shots (20/14#) x 20 reps
Kettlebell Swings (24/16kg) x 15 reps
Burpee Pull-Ups x 10 reps

Try to get through Wall Balls and Swings unbroken today. Make this a faster workout v/s going heavier and taking longer.