![](https://crossfitgolden.com/wp-content/uploads/2020/01/DSC00613-467x700.jpeg)
Metcon
Five rounds for time of:
400 Meter Run
20 Wall Ball Shots (20/14 lbs)
10 Dumbbell Box Step-Overs (50/35 lbs; 24″/20″)
Metcon
Five rounds for time of:
400 Meter Run
20 Wall Ball Shots (20/14 lbs)
10 Dumbbell Box Step-Overs (50/35 lbs; 24″/20″)