Call us: 720-312-6987
Call us Text us Drop in
Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in
Visiting AthleteFree Trial Workout

CrossFit Golden: Thursday 1.30.20

Metcon

Five rounds for time of:

400 Meter Run

20 Wall Ball Shots (20/14 lbs)

10 Dumbbell Box Step-Overs (50/35 lbs; 24″/20″)

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