24 Minute EMOM!

Metcon

Every minute, on the minute, for 24 minutes (4 sets) of:

Minute 1 – Bar Muscle-Ups or Strict Pull-Ups 

Minute 2 – Strict Handstand Push-Ups 

Minute 3 – Rowing for Calories 

Minute 4 – Single-Arm Alternating Dumbbell Snatches 

Minute 5 – Ring or Stationary Dips 

Minute 6 – 40 seconds of Front-Leaning Rest