CrossFit Golden: Thursday 1.7.16

CrossFit Kids- 4:30pm
Mobility- 5:00-7:00pm
CrossFit Endurance- 5:30pm (at CFG)


Julian w awesome form on his KB Swings!



Every 8 minutes, for 40 minutes (5 sets) of:
Run 800 Meters
12 Chest-to-Bar Pull-Ups or Strict Pull-Ups
12 Strict Handstand Push-Ups or L-Seated DB Press

Track times for fastest and slowest set, aim to keep them as close in time as possible.
Note movement modifications in comments.