CrossFit Golden: Thursday 1.9.20


Every 2 minutes, for 16 minutes (8 sets) of:

Split Jerk x 1 rep

Build over the course of the 8 reps to today’s heavy.


Complete as many rounds and reps as possible in 8 minutes of:

30 Double-Unders

10 Burpees Over the Barbell

3 Ground to Overhead (135/95 lbs)