Weightlifting

Six sets of:

Unsupported Seated Strict Press (2-3 reps)

Build to today’s 3-RM.
Rest 2-3 minutes

Metcon

Complete as many rounds and reps as possible in 12 minutes of:
4 Chest to Bar Pull-Ups
8 Toes to Bar
12 Dumbbell Push Presses (50/35 lbs)