CrossFit Kids- 4:30pm
CrossFit Endurance- 5:30pm (at CFG) – You guys get to use our new Assault Bikes!
CFG, say hello to another one of our newer athletes, Katie! She has been crushing workouts lately. Welcome to the crew!
Front Squat x 2-3 reps
Build over the course of the sets to today’s heaviest double or triple.
135/95 lb Ground to Overhead
Rest 3 minutes
Wall Ball Shots (20/14#)
Single Arm Dumbbell Row x 10-12 reps each arm @ 2110