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CrossFit Golden: Thursday 10.29.15

28
Oct

CrossFit Golden: Thursday 10.29.15

CrossFit Endurance will be cancelled on Thursday 10.29.15

CrossFit Kids- 4:30pm

Mobility- 5:00-7:00pm

 

DanKBS

 

Look everyone, it’s one of our new members, Dan!
Strength
Unsupported Seated Strict Press (Five sets of 5-6 reps)
Sit on a bench without back support and press the barbell from shoulder to overheadRest 2-3 minutes between working sets

Conditioning
Against a 2-minute running clock, complete:250 Meter Row
Ring Dips x Max Reps

Rest 2 minutes between sets and complete four sets.

Modifications for Ring Dips:
Matador Dips
Box Dips

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