CrossFit Golden: Thursday 10.31.19

30
Oct

CrossFit Golden: Thursday 10.31.19


Metcon

Fright Gone Bad

3 Rounds

1:00min Max Rep Push-press, 75#(55#)

1:00min Max Rep Box Jump, 20″

1:00min Max Rep Sit-Ups

1:00min Max Rep Wall Ball, 20#(14#)

1:00min Max Calorie Row

1:00min Rest