CrossFit Kids- CANCELLED
Mobility- 5:00-7:00pm
CrossFit Endurance- 5:30pm
Happy Thursday from all three of our Tim at CrossFit Golden!
Strength
Front Squat (Build to a heavy set of 4 reps)
Conditioning
Complete as many rounds and reps as possible in 6 minutes of:
30 Wall Ball Shots (20/14#)
30 Pull-Ups
30 Double-Unders
30 Pull-Ups
30 Double-Unders
Modification for Double-Unders will be 60 Single-Unders
Front Squat x 3-4 reps