Weightlifting

Six sets of:

Push Press x 2-3 reps

Rest 2 minutes

Build to today’s heavy 2-3 reps.

Metcon

Every 5 minutes, for 20 minutes (4 sets) for times of:

500/400 Meter Row

12 Strict Handstand Push-Ups

There should be plenty of rest between sets, so the goal is to push the intensity! Hit the row hard and transition quickly.