Crossfit Golden: Thursday 11.16.17

15
Nov

Crossfit Golden: Thursday 11.16.17

Gymnastics
Every 2 minutes, for 12 minutes (3 sets of each):
Station 1 – Ring Muscle-Ups with a Pause at Receiving and Pause at Full Extension x 2-5 reps
Station 2 – Handstand Walk x 10 meters
Metcon
Three rounds for time of:
Run 400 Meters
10 Strict Handstand Push-Ups
15 Chest-to-Bar Pull-Ups
20 Alternating Pistols
Accessory
3 Sets:
L-Sit Hold – 60 seconds